"HEALTH IS WEALTH"

"PAGKAIN NG GULAY UGALIIN, ARAW-ARAW ITONG IHAIN"

          July; the moth which we consider as the month of Nutrition.

          Nutrition is a hot topic that generates interest easily. everyone seems to have an oponinon about what to eat and concerns about our eating styles. The public is flooded with informations and techniques related to health promotion through nutrition.

          The theme of our Nutrition month celebration this year is "PAGKAIN NG GULAY UGALIIN, ARAW-ARAW ITONG IHAIN." Our health depends on our lifestyle. They say, "we are what we eat," so if we eat healthy foods everyday especially vegetables, we are healthy. we should practice eating and serving vegetables in our daily meals because aside from being affordable, we can also get a lot of nutrients from them that help our body fight diseases. vegetables make us strong and they give us energy which we use in accomplishing our daily activities in life. vegetables have many uses and we get a lot of benefits from them.

          So, let us eat vegetables not only for the month of July. Let us eat vegetables not just for the sake of our Nutrition month celebration. Let us eat and serve vegetables because they are the right food for us to become healthy, for us to be free from diseases and for us to be fit.

        Let us all be healthy, let us all eat vegetables because "Health is Wealth."